Furthur: For A New Generation of Psychonauts: Integration: Coming Down from a Trip

Regular readers know that I often have a problem keeping my mood up during a comedown off of hallucinogens. This period of digestion and returning to sobriety is called "integration" and landing can be a little rough for a lot of people. Depression and hopelessness have a tendency to set in, leaving me feeling sad after an otherwise awesome trip. Obviously, this is related to acid's tendency to screw with your serotonin, but I would still rather avoid the unpleasantness so the fun of my trip can continue into my daily life. Here's how I go about it:

My favorite method of integration is reading poetry. I find that Ginsberg's style and subject matter complement a comedown especially nicely, but I like Rumi and Whitman as well. If you're not into poetry, you can of course opt for some other form of light reading. I love to read on a comedown because it really brings the words alive and gets you involved in the story.
If you tripped with others, stay with them and keep having fun until you're fully sober. They will keep you occupied and help you digest your shared experiences.
Do something you love with the energy and creativity leftover from your trip.
Smoke a bowl to ease yourself into sobriety.
Go swimming. There is none of the safety issues of swimming while tripping (I don't trust myself to do it, but then again I'm not a strong swimmer) but all of the sensual delights.
Have sex. I find my libido to be nonexistent when I'm on LSD, but afterwards it's all I want to do.
Sit quietly and connect with the trip you just had. Connect with anything interesting or enlightening that grabs your attention.
Write. Though I write a variety of things, I find that trip reports can be a really interesting way to integrate your acid-mind into your sober thoughts.
Once you're sober, go to sleep and wake up refreshed.